Posted on 6:33pm Thursday 13th Jan 2011
FEELING DOWN WITH THE WINTER BLUES?
"Seasonally Adjusted Disorder" or S.A.D. syndrome is a cute way of describing people feeling miserable and down in winter.
Research has found the lack of sunshine has a detrimental effect on the body. The skin suffers from lack of exposure to UV radiation and the mind suffers by becoming less sharp, with feelings of fatigue and depression.
Suggestions for overcoming the WINTER BLUES include a diet which includes plenty of fresh fruit and vegetables, keeping your spirits up, making sure you get some fresh air and "blow the cobwebs off" when it is sunny (even on cold days), doing some exercise, and plenty of good social contact.
Apparently social contact, having fun, chatting, laughing, and interacting with other people helps lift the spirit and stop people from feeling down.
A little of what you fancy is good for you - so indulge yourself - try to get out and have a good time!
The Social Group provides a great way to enjoy some good company and good times! Lots of fun, lots of laughs, and lots of trying to cheer everyone up! It can only be good for you!
WE ALL NEED SOME SUNSHINE!
Recent research has indicated that being in the sun for a time provides better immunity protection for your body than a Flu jab!
The easiest way to fix the winter blues and keep your spirits up is to fly off to warmer climes and take it easy in the sun for a week or so!
Next winter, come with THE SOCIAL GROUP on a beautiful Caribbean Cruise to the most wonderful tropical islands - with the ship giving you time in San Juan,
St. Maarten, St. Lucia, Grenada, Bonaire, & Aruba! Fly out to the Caribbean on 1st December with the rest of the group, with the ship sailing on 4th December for 7 nights. See lots of beautiful places, with plenty of good company!
TO BOOK NOW, CALL 08456 121 772!
SOCIAL GROUP HOLIDAYS